Getting to Know the World’s Most Paid Authors

 

You collect books from bestselling authors. That is completely normal. The good thing is that there are many bookstores here in Singapore that can help you with your collection. In fact, you may have heard about a book vending machine – which is a first in Asia. If in this case you do not know what or who to consider, reading the world’s most paid authors is a start.

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Just think of this – their works wouldn’t be on top if many people do not patronize it. Of course many people across the world bought their books and watched their television and movie adaptations. It is time that you need to know it. There is no surprise that the most paid author is James Patterson with an earnings of about $95 million followed by Jeff Kinney with $19.5 million then J.K Rowling with $19 million, John Grisham with $18 million and Stephen King with $15 million.

Here are other authors that made it to 2016 Forbe’s most paid authors list:

  • Danielle Steel: Danielle Steel earned $15 million for this year. Her books include A Perfect Life, Precious Gifts, The Apartment: A Novel, His Bright Light, and Big Girl.

 

  • Nora Roberts: Nora Roberts earned $15 million as well for this year. Her books include The Next Always, The MacGregors: Alan & Grant, Vision in White, Stars of Fortune, Dark Witch, The Obsession, and Shadow Spell.

 

  • L. James: E.L James earned $14 million this year. Her books include the massively popular Fifty Shades trilogy, plus a companion novel.

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  • Veronica Roth: Veronica Roth earned $10 million this year. Her famous works include Divergent, Allegiant, Insurgent, Free Four, and The Traitor.

 

  • John Green: John Green earned $10 million this year. His famous works include The Fault in Our Stars, Paper Town, Looking for Alaska, and An Abundance of Katherines.

 

  • George R. R. Martin: George R. R Martin earned $9.5 million. His works include Game of Thrones, The Winds of Winter, A Dance with Dragons, A Feast for Cows, A Storm of Swords, and A Clash of Kings. The sixth instalment of his Song of Ice and Fire series is set to be released sometime in 2017.

 

  • Rick Riordan: Rick Riordan earned $9.5 million this year. His works include The Sea of Monsters, The Lost Hero, The Hidden Oracle, and The Blood of Olympus.

 

  • Dan Brown: Dan Brown earned $9.5 million. His famous works include Inferno, The Da Vinci Code, and Angels and Demons.

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How to Train Like a Swimming Pro

 

Singapore is rejoicing after hearing the news that Joseph Schooling defeated Michael Phelps in the 100m butterfly race. The 21 year old Singaporean won the country’s first Olympic gold medal with a record of 50.39 seconds as Phelps placed second with a record of 51.14 seconds to earn the silver.

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Schooling told reporters that it is a lot to take in and that it is not every day that you defeat your childhood idol at the Olympics. That is a dream come true indeed and a triumph. Let this be an inspiration for aspiring swimmers out there. If you really believe in the beauty of your dreams, work for it and claim it, the universe will surely give it.

Michael Phelps already made a name and this time, it is for Schooling. Before everything else, Schooling trained hard and good. If you are a beginner, do not worry because everyone started just like you. Being a good swimmer is not inborn, it is developed through training, hard work, discipline, patience and persistence.

The only problem that you could face is getting a personal swimming coach. Not all people can afford a personal swimming coach. If as of this moment you cannot afford one, you can get training plans if you research well. Here are some tips that can help you train like a swimming pro:

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Warm up: Before anything else, you should know the importance of warm up. When you get to the deck, do arm rotations. This will help your body get ready for the swim. Dry-land swimming drills can also help. Do not forget your lower body and make sure it is geared up. After dry-land drills, it is time you start water warm-up. Example would be 200 meter swim then another 200 meter for kicks, 200 meter for pull and 200 meter swim again.

Drill sets: After warm-up, it is time to transition to your drill sets before fatigue sets it. The drill sets will get your arms moving plus increase your heart rate. A drill set should be a little faster than your warm up but not as difficult as the main set. Critical point – the rest and recovery period should not be longer than 15 seconds.

Main set: Now you are prepared for the main thing. Do not rest long, a one minute break will do. Your main set should include three goals to include distance or endurance, technique or strength and speed, sprinting and lactate threshold.

Cool down: It is easy to just hop out of the people after finishing the main set but that is not advisable. It is always best that you consider cool down. It doesn’t need to be long. Usually a short swim of 300 meters will do.

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For Busy Individuals: Fruit Delivery in Singapore

Are you looking for a fruit delivery in Singapore? Well, you are in the right page! We will be talking about the fruit delivery service in this article. We will also be tackling other delivery service for other goods. Be familiar with this kind of service and you will no longer have to go to the market to do grocery shopping. You can just stay at home and do other productive activities while waiting for the goods at your doorstep.

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The Innovative Way of Shopping

We all know that online shopping has become more and more popular these days knowing that most, if not all, households already have a computer. Ordering something you need is very easy to do if you have a computer and an internet connection. When we talk about online shopping, people usually think about buying clothes and accessories. Yes, these are the things that are mostly bought by those who are internet shoppers.

While clothes and accessories are the common things ordered online, the things you can buy through the internet are not limited there. In fact, you can even buy meat, milk, dairy products and fruits through visiting certain websites. Truly, online shopping is now the most advanced and most innovative way of purchasing items and goods these days.

Why you need to buy fruits?

If you can’t go to the market to buy some fruits, you should at least find a Singapore fruit delivery service that can provide you the fruits you need for daily consumption. Do not let your hectic schedule keep you from eating and enjoying fruits. Remember that fruits are not just a delicious treat, they are healthy food that gives us the vitamins we need to stay fit. Here are the reason why we need to eat fruits on a daily basis:

  • Fruits, along with vegetables, are 100 per cent natural especially those fruits that are organic. Nonetheless, whether they are organic or inorganic, it cannot be denied they are important for our nutrition intake.
  • Fruits are rich in minerals and vitamins. Nutritionists said that if possible, we need to have at least 3 servings of fruits a day to be at our fittest state.
  • Fruits help us to stay in top shape. While fruits are very nutritious, it does not make us fat. Therefore, it is a good food to take by those who are obese. They can stay fit without worrying about getting any fatter.

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Now that you know how important fruits are in our diet, you should now consider buying these every now and then. If you find it too time-consuming to go to the market or grocery store to buy some, then take advantage of the fruit delivery in Singapore. Even if you are in your office, you can ask them to deliver some fruits in your workplace with office fruit deliveries Singapore service.

Office Fruit Deliveries

Most often than not, our homes are already full of nutritious foods from fruits to meats. However, we should not forget our second home – our office. Most of us stay in our office even longer than the time we stay at our home. This is why you should also keep an eye on what you eat in the office. Just because you are working does not mean that you are already excused to eat nutritious foods.

These days, more and more offices are taking advantage of the office fruit deliveries Singapore service. It is because many office workers and supervisors appreciate the idea that they should keep themselves healthy in order to be productive. Those employees who lack minerals and vitamins are the usual ones who lack the energy and the will to do their jobs effectively. This is why many managers want to provide them fruits that can help them regain their energy. Increased energy can help them be better at what they are doing.

This kind of fruit delivery is also used by corporate officers to please their clients and partners. They usually send fruits bouquet in order to have a great impression to important people. Most often than not, giving fruits bouquet often result to positive outcomes, such as closing the deal, promotions and many more. If you want to try the wonders of giving fruits to your senior, co-worker, partner or client, then do not hesitate to avail the office fruit deliveries Singapore service available nearby your workplace. It is a gift that is not as costly as other tokens. Aside from giving a great impression, you will also save yourself from spending too much for an expensive present.

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What You Need to Know Before Purchasing Car Parts Online

 

Many people are eyeing to purchase their very own car especially when they already have the money or get approved for an auto loan from a financial institution. It certainly is convenient when you have your own car as you can go anywhere and everywhere you like. You don’t have to be mindful of the number of luggage you bring as there’s enough room in your car’s trunk for all the stuff you bring for a long vacation or short beach trip.

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However, you must keep in mind that despite the monthly maintenance you do on your car, it is still prone to wear and tear in the long run. There will be instances when an accidents could damage your car and cause some car parts in Singapore to be faulty. In addition, seasonal wear and tear could happen especially if the owner may have forgotten to do the necessary maintenance and preparations.

The thing is, one problem faced by vehicle owners would be the unavailability of the car parts in Singapore necessary for the complete repair of their malfunctioning cars. Most likely than not, the car dealership store where you purchased your car won’t have the available parts especially if it’s an imported brand. And so, vehicle owners will face a difficult time of having to wait till the car dealer orders the part from the manufacturer and they can’t use their car.

If you need an immediate solution then it is best that you order the necessary accessories and car parts from an online store. Various auto shops offer their car parts and accessories at their online website. The World Wide Web became a venue for numerous auto shops to provide what vehicle owners need.

However, if you have to make online purchase for the necessary car parts in Singapore you need to fully fix your automobile, you should be well aware or knowledgeable on various things. This is so that you can classify your online purchase as successful.Buying-Car-Parts-Online-The-Dos-and-Donts-1

  1. Confirm with the online website where the product came from. It is important to know that when you make online purchases, you really don’t know where the product came from. You are just trusting that the online website sends you the right and quality car parts you need. You may be thinking that there’s no assurance if what they send works well. However, if you already confirmed with the website the authenticity of their products then you should be rest assured.
  2. Confirm with the online website regarding the estimated delivery time or day of the products. It is very stressful when you don’t have a car to use since it’s not working. However, what’s even more frustrating is if you’re promised that you get the car parts UK today or tomorrow and you don’t get any. So it really is important that you get the necessary information from the online website when you can get the products.
  3. Do your research on the necessary car parts you should replace and purchase. It is very important that you gain knowledge on the necessary parts of the car to replace. You will need the necessary information by reading the site of the car manufacturer and coordinating with their customer service representatives. It will be easy to talk with the mechanic as well regarding the damaged parts.
  4. Visit online forums where you can acquire the necessary details on your damaged car parts and more. Although it is advisable that you seek the local car dealership as well as the car manufacturer on the car parts in Singapore, you can also get valuable information in various online forums. Numerous car enthusiasts talk about vehicles and you can even post questions like where you can buy this or that as well information on affordable online sites to make purchases. Aside from gaining the necessary details, you are also able to know where you can order affordable parts of cars.

So you see, there is nothing wrong if you choose to purchase for car parts at an online store. You should just be well aware of valuable information.

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Fresh Smoothies to Make your Day

Are you in a hurry to get to work because you have tons to do in the office and worse it is Monday for goodness’ sake? Well, rev up your morning with these babies. Once you start with these ones, you will even forget it’s even time to have lunch. Everyone loves smoothies, right?

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So, let us drink or sip our way to a healthy breakfast. The first two are my favorites. I hope they will also turn out to be yours too. So here we go. Strawberries and yogurt is a match made in heaven. You will know why I said so, after you have tasted the strawberry smoothie that we are going to prepare today.

So what are we still waiting for, let us pick the freshest strawberries in our local supermarket and let us not forget some low-fat yogurt and we are good to go. Well, we may also want to buy some juicy oranges along the way. First and foremost, let’s wash our ripe strawberries. Next, let’s cut them into halves. Next, let’s throw those strawberries into our good old blender.

Let’s not forget to squeeze those juicy oranges plus add a spoonful of brown sugar (which is healthier than the white one by the way). This is to sweeten our mixture which may already be sweet for others. So, I’ll just let you decide how much sugar you will need for thus smoothie because it totally depends on your taste.

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Pour the yogurt. Blend it until it turns out like a puree. Now, let us pour the smoothie into a bottle with a cap or a glass (if you prefer a glass then don’t forget to wrap it with plastic so as not to contaminate with other things while you are chilling it in the fridge).

Let the smoothie sit in the fridge for a while. Check it after 5-10 minutes. Feel the bottle or glass if it’s cold enough. (This depends on how cold we’d like our smoothie to be). Actually, you might want to sip it without chilling it. It’ll still tastes great.

I just prefer the chilled one because it tastes even better. Here’s another one of my favorites: Blueberry Smoothie. If you have not tasted a blueberry smoothie, I tell you, you have missed half of your life already and that is even an understatement of it. Yes, it is so good; you will momentarily forget all your worries in life especially if it is served chilled.

Get yourself some juicy blueberries. Cut all of them like what you have done to the strawberries. Throw them too into some good old blender. Add the yogurt. Squeeze some juicy oranges as well. Blend it until it becomes a puree. Let some droplets of vanilla extract drizzle your smoothie. Then enjoy it after it is chilled.

Cheers.

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A Vegetable Pizza to Die For

 

So, you have decided to go totally vegan but you still don’t like the bland taste of vegetables. Don’t give up yet and gives the following dishes a try. If you are craving to call your pizza guy and deliver that all meaty pizza, well, hold that off for just a bit longer. Your pizza cravings will be solved with this dish.

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First off: grab some of those nice-looking squash or pumpkin in your local grocery or supermarket. Well, you still need a pizza crust though but only the thin one. Look for the one that is already pre-baked. Now, here are more of the ingredients to add to your shopping list: kosher salt, refrigerated light alfredo sauce or tomato sauce, extra-virgin olive oil (which is definitely healthy and it will definitely help in losing weight), fresh baby spinach, goat cheese and freshly ground black pepper.

Once you have all your ingredients, you’re good to go. First stop in preparing your dish is to set your oven: preheat it to 450°F. Next, look for a microwave-safe container and place the peeled and cut squash in it. You also have to add water – about ½ inch – then cover this with a plastic wrap. Let it stay for about 5 minutes.

After that, drain and then add about 1/8 teaspoon of kosher salt to taste. By the way, while you are cooking your squash, you might want to do this one simultaneously or at the same time. Spread the alfredo sauce in your pizza crust or if you are not so fond of an alfredo sauce you can opt to have your old classic tomato sauce because after all tomatoes are good anti-oxidants and oozing with healthy goodness.

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Then after that you can now place your pizza crust on a baking sheet. Next, get a nonstick skillet and heat some oil on it. Add your spinach. (Spinach is one of the healthiest vegetable there is as it’s packed with a large doses of vitamins. Not only that, it’s also enriched with fiber, which is important in proper metabolism.) Sauté your spinach for about one minute.

Sprinkle a bit of salt. Then – here comes the creative part – arrange the spinach over your sauce. Let’s also put our squash on top of our spinach together with our goat cheese and let’s all sprinkle it with pepper. So, we’re finally ready to bake our pizza. Let’s set our oven into 450 degrees Fahrenheit for 6 minutes. After which, let’s turn it over to broil.

If you want that crispy thin pizza that would create that crunchy sound when you bite it then you have to cook the pizza for additional one minute. Don’t forget to stop for a while and marvel at your fine creation for a couple of minutes. Look at your colorful and delicious looking but healthy pizza. Then, congratulate yourself. You definitely deserve it. Slice it and enjoy while it’s smoking hot.

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Survive the Scorch

Amazingly Helpful Tips for the Sweaty Girl on Surviving the Hot Weather

A short walk outside during noon time feels like a walk inside a volcano’s crater, you feel like layering clothes is simply not a good option- Ah, it’s officially summer time. Summer time in Singapore is usually fun if you’re stuck at home enjoying the air conditioner or cooling down in the pool.

But for sweaty girls always on the go, it’s just not possible to look presentable and cool in this heat. Fortunately, there are certain steps we can do to look and feel better amidst the torturous weather.

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Perfume placement

To avoid being smelly, plan the placement of your perfume. Spritz on the key spots that make the perfume last longer. Usually we spray perfume on pulse points because those are warmer areas.

Actress Halle Berry has an unusual place she sprays perfume on- between her thighs. The heat in this area helps intensify the scent of the perfume. As heat is produced, the scent will eventually rise up so you’ll always smell great.

 

Step in the shower

In this heat, one cannot bear to forego morning showers. The heat can make your skin feel sticky and your hair greasy. Regular showers keep the skin clean and the body cool. If you skip on showers on such a hot day, body odor may develop.

If body odor is already a big problem for you, determine the source first so it’s easier to think of solutions later on.

 

Never forget your deodorant

No matter how you’re rushing to get to work or an appointment, the deodorant is something you should ever forego. The intensely hot weather means that you sweat more than usual. Apply deodorant daily without fail to avoid body odor attacks.

For girl who sweat excessively, choose a good antiperspirant and deodorant that provides optimum protection that will last all day.

 

Spritz some face mist

The heat and sweat can leave your skin looking like a mess. Refresh and invigorate the skin by spraying some cooling face mist that also helps set your makeup. You can spritz several times a day, depending on when your skin needs it.

Quick tip: When applying the mist, be sure to hold the bottle at least six inches away from your face and spray in an X motion.

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Refresh your hair

Being too sweaty can make your hair smell not so fantastic. Get yourself a hair perfume that will eliminate the smell and keep your hair soft and fragrant again. A hair perfume also works for days when you skip washing your hair.

 

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Every part of the body can give off a bad smell when we get too sweaty. Yes, even down there. Always carry a pack of feminine wipes and extra panty liners in your purse for emergency situations where you need some freshening up.

 

Gum in your pocket

Being busy all day means you have no time for brushing your teeth or even gargling. Don’t just tolerate stale breath smell. Grab some gum, preferably mint and sugar-free. Chewing gum keeps the breath fresh no matter how hectic your schedule is.

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6 Under-the-Radar European Cities to Travel To

When somebody says “European Trip”, the places that usually come to mind are Venice, Rome, Paris, Barcelona or London. Yes, these are really outstanding travel destinations but it is expected to be really busy and crowded.

If you’re one who prefers lesser known places in Europe to discover, then you are going to be blown away by these underrated European places to satisfy your wanderlust- underrated but definitely nothing short of amazing.

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  • Croatian Coast

No matter where you are, the seaside view always seems to calm and satisfy our senses. The sand, the crystal clear waters, and the sound of the rushing waves have the ability to make everything feel like a good holiday, wherever you may be.

The coastline cities of Hvar, Split and Dubrovnik are great sanctuaries for people who adore the sea. If you’re up for some strolling however, the Croatian coast also boast of historical ruins, delicious cuisine, and quaint towns.

  • Edinburgh

Discover the hidden gems of Great Britain through the Scottish city of Edinburgh. It’s is a metropolitan area with the right combination of rich culture and remarkable architecture- plus, mouthwatering food to boot. It is also home to lavish gardens and picturesque fields, something people who like taking walks will surely appreciate.

Check out Arthur’s Seat and enjoy great art in Camera Obscura Museum. During August, art lovers and collectors flock Edinburgh for the annual art festival.

  • County Clare

An Irish county home to rocky wilderness, thrilling coastlines, and charming churches, County Clare is as interesting as the popular Dublin. When travelling in County Clare, visiting the majestic castles of Bunratty and Knappogue Castle is not to be missed.

The Cliffs of Moher is also one of the hottest attractions in County Clare. The cliffs are a magnet for hikers and thrill seekers.

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  • Bassano del Grappa

Sitting on the water beneath the Venetian Prealps, Bassano del Grappa is a not so popular city with several canals and Bridges found in the north of Italy. It is only an hour’s ride away from the busy city of Venice.

Streets made of cobblestones, antique buildings, sturdy bridges and charming stores will welcome you in this peaceful place of escape.

  • Lisbon

The beautiful port city of Lisbon is more alive and vibrant during nighttime. The streets are littered with a sea of people in bars, clubs, cafes and restaurants. Art is also a major influence as seen in the different museums and art exhibits you can see in the city.

Travelling through Lisbon using your palate is also an eye-opening experience. Your senses will be assaulted with the mouthwatering smell and flavor of the local cuisine and delicacies.

  • Siena

Instead of braving the throng of people in exploring Florence, why not consider skipping it and moving to Siena instead? One of Italy’s gorgeous medieval cities, there are elegant structures and towers you will come across as you walk the city.

Visit Siena in the summer and enjoy the view of thrilling horse races and take long walks along the paved roads.

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Everything You Need To Know About Zika Virus  

 

News of Zika virus (ZIKV) spread around the world. In fact, many countries have recognized it as an outbreak. Now almost all countries are getting vigilant about it. ZIKV is a virus transmitted by daytime Aedis mosquitoes. The name originated in Ugunda and it was first discovered in 1947. If transmitted to humans, it will lead to Zika fever.

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According to the Centres for Disease Control and Prevention of America, about one in five people that are infected with ZIKV become ill. America issued travel warnings to prevent the transmission and spread of the virus. Other government agencies are also issuing the same orders. The virus was first seen within Africa and Asia but in 2014, the virus spread across the Pacific Ocean, French Polynesia, Mexico, Central and South America and the Caribbean. Here are the things that you need to know about ZIKV:

Symptoms

The most common symptoms of ZIKV include fever, rash, red eyes (also called conjunctivitis) and joint pain. Other patients also reported headache and muscle pain. The scientists do not know yet the incubation period for ZIKV but it is likely few days to one week. Incubation period refers to the period from exposure to when symptoms appear. In most cases, symptoms appear mild during the first few days to one week. The good news is that deaths are rare when one contracts the virus. In fact, few require hospitalization.

Diagnosis

Doctors need to distinguish Zika because it has similar symptoms like that of chikungunya and dengue since the virus is transmitted by the same type of mosquitoes. If you think that you are showing symptoms of Zika, it is better to go to the doctor right away. If you visited a country where it is rampant, it is recommended to consult the doctor right away. Doctors may request blood tests to determine Zika or other viruses.

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Treatment

The bad news here is that there are no available vaccines or medications yet to prevent or even treat Zika infections. However, doctors recommend patients to treat it by getting plenty of rest. Taking a few days from work would be beneficial to you and your colleagues since you are preventing the spread of mosquito bites. Drinking lots of fluids can help too as this can prevent dehydration caused by the fever. For medications, it is better to consult doctors first but you can safely take acetaminophen as this can help you relieve pain and fever. Be warned though not to take Non-steroidal Anti-inflammatory Drugs (NSAIDs) like aspirin, ibuprofen as well as naproxen. Doctors should first rule out that it is not Zika or dengue before taking NSAIDs. This is to prevent and reduce the risk of bleeding or haemorrhage. If you are taking other medications, consult doctors first before taking NSAIDs. Another thing to do is prevent mosquito bites. This is the most effective thing to prevent Zika since the mosquito bite can transmit the blood and pass it from an infected person to another. The virus will remain in the blood of an infected person for many days before it eventually subsides but it can be longer for some people.

There are vaccines for Japanese encephalitis and yellow fever virus however, for Zika, it is still under development. According to the Centre for Biodefense and Emerging Infectious Diseases, it may take up to two years to develop the vaccine. The researchers who are developing the vaccine have broad experience in developing vaccines so there should be no trouble. It will take about ten to twelve years to produce the vaccine for public use. There is a pharmaceutical company that claimed they already developed vaccine for ZIKV but still process approval for public use.

This is good news for everyone. While waiting for the release of the vaccine, the best course of action is to prevent mosquitoes from transmitting it or postponing travel to affected countries. It is always wise to check health or travel advisories to be updated. Other countries like Jamaica, Dominican Republic, Colombia and Ecuador are advising women to postpone getting pregnant until the risks of ZIKV are known.

There are still no known cases here in Singapore but we should continue to be vigilant. Although experts say that ZIKV is likely to outbreak here, additional precautions are in place carried out by the Ministry of Health and the National Environment Agency.

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Tips on Becoming a Better Runner from Ultra-Marathoners  

 

To be an ultra-marathoner is the dream of every runner. Somehow this is hard to achieve knowing that we have to deal with tough training. Trainings are meant to make us strong but sometimes for others it is meant to break the spirit. If you want to be an ultra-marathoner, it is time to change your perspective and deal with the difficulties to succeed.

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The dilemma of runners vying for ultra-marathons is to constantly break their personal best. Most of the time, you are unable to do so because of many factors around you. If you want to break your personal best, you have to get tips from ultra-marathoners for instance Stone Tsang (10TH placer) and Scott Hawker (15th placer). Both have joined the 2015 Ultra-Trail World Tour Men’s Ranking.

Here are some tips on becoming a better runner according to the two ultra-marathoners:

  • Be truthful about goals: Goals are important because it will be your guide and gauge at the end of the day. Without it, you will be nowhere. When setting a goal, you have to make sure that it is truthful or in other words, realistic. It is good to set high goals but the question is can you make it? The goals will be useless if you cannot make it. Remember that your goals should give you reasonable timeline. The trick here is never to rush to see the results. Planning is the key.
  • Think of why you started in the first place: Constantly beating your personal best is the end product of your trainings. Trainings can be hard and sometimes you will doubt yourself. When you encounter this, it is important that you think of why you started in the first place. Are you training for that ultimate marathon or just beating your personal best? Regardless of the reason, it is wise to keep that in mind.
  • Learn to balance work-life: Yes, you are training for that ultimate marathon but do not forget your social life or your family in the long run. You have to balance work and life. Running should not define you as a person because it is not everything. There’s the family or your work. Make an effort to spend time with the family or friends. The best thing to do is include your family or loved ones in your journey. If there are many races you want to join, make sure that you do not compromise family time. Family should always come first.

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  • Do not let it consume you: You really want to beat your personal best every time that you let it consume you. It is fine if you are particular with your results but not to the point of obsessing over it. It is not healthy especially for your relationships and self-esteem. Just remember to have fun and keep smiling. These alone can take the stress and the pressure thereby running faster.
  • Ask for some advices: Running is not a personal journey. There are many people that can help you along the journey. There is your family. If you want, you can get professional help. The important thing here is never to be afraid of soliciting assistance or help. Remember that mistakes will only make you slow so better seek assistance when in doubt. There are plenty of professionals that you can consider like your doctor, nutritionist and coaches.
  • Run wisely: Training is important but if you do not plan ahead, you will waste your precious time and energy – that is not wise. To maximize all your effort and time, it is recommended that you plan your training and train specifically according to your goals. The training plan should be balanced – with difficult and easy tasks. It is normal to go hard all the time but you will risk yourself from burning out or worse, injury. So always keep in mind to balance your training. Be patient and listen. Also, remember that it is okay to take a rest for a while if the body is too exhausted or tired.

Training for ultra-marathon is not easy and it can be very demanding but if you have a training plan, nothing is too demanding or too tiring. Just remember the things mentioned by experts and you’ll do just fine. Break a leg and good luck!

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