3 Great Reasons Why Women Should Try CrossFit

So you’re looking for ways to exercise and while around somewhere in Singapore, you see a CrossFit box (the CrossFit term for “gym”). You get curious and check it out on the internet but you somehow get disappointed because the female CrossFit athletes you see there are PACKED with muscles.

Here’s something you should know though, those athletes are professional competitors and basically focus on CrossFit for most of the day. It doesn’t mean that when you do CrossFit, you’ll instantly look like them. Plus, there really are many other reasons to give it a try! Here are only some of them.

You will look lean and toned

Now, I know we said you won’t look like those pro athletes, but you will get some muscle. However, it won’t be to the point that you’ll look huge. When you start CrossFit, you’ll slowly look leaner and your body will look toned.

Your abs will be more visible, your butt will look perkier, and you’ll also lose convert that fat in your arms into muscle. Of course, depending on your goals, you can lose fat OR gain a lot of muscle when doing CrossFit. No matter what those goals may be, you can decide it all for yourself and no one will really stop you.

You can take the boredom out of exercise

If you’re not a complete beginner with working out though, you should already know that there are times when a workout session could get boring. Well, your time in a CrossFit gym will never be boring simply because workouts are constantly varied.

What you do tomorrow won’t necessarily be the same today. This allows for variety and will almost always incite fun in an individual. In addition to that, there are different exercises that cater to almost every component of physical fitness. There’s lifting for strength, gymnastics for flexibility and balance, sprinting-type exercises for endurance and many more!

CrossFit can help you realize your potential

One of the main highlights of CrossFit is that it helps you break your boundaries. For instance, if you’ve never tried running a 5k marathon before, you’ll say you can’t do it simply because you’re not fit enough. But then, after you spend maybe 3 or 4 months doing CrossFit and your friends invite you for a run, you decide to give it a try.

Then you discover that you actually can do a 5k run and you can even go for more! Doing CrossFit actually trains you to push through your limits. You won’t even question your potential again once you taste the success of completing a hard CrossFit workout.