How Drinking Alkaline Water May Improve Your Health

There are numerous ways on how you can revamp your life, but it’s absolutely crucial to overhaul your lifestyle and start consuming a healthier diet if you want to enjoy a long and happy life. Over the past years, natural fixes and holistic medications have grown tremendously popular. A lot of people in Singapore prefer these fixes, since they are capable enough to rectify the problem sans any risk related with prescription medicines. One of the most startling additions in this area though is the discovery of alkaline water. Apart from being healthier than its alternatives, this type of water also provides numerous health benefits such as follows:

1. Fights Cancer

Although it has yet to be proven by a few more medical researchers, scientists strongly believe that drinking alkaline water may help in decreasing one’s risk of developing cancer. One study found that having an irregular pH level could make our body more susceptible to cancer. For that reason, health experts believe that our body needs to sustain a pH level of 7.4 to stay in its tip-top shape. So by investing in an alkaline water ionizer and normalizing your pH level, you will be able to reduce your chances of developing the said disease.

2. Eliminates Heartburn

Chronic heartburn can be downright painful and incredibly annoying. Simply eating the wrong food could already cause you to experience difficulty sleeping at night because of the pain brought by the ailment. Although there are numerous solutions for this, only few are capable of really treating the problem right at its source. But if you have an alkaline water ioniser machine at home, it can be completely different story. By drinking ionized water from www.h2olifesource.com you get to stabilize your body’s pH level while also eradicating the acid in your stomach.

3. Reduces Free Radicals

By doing a bit of research, you will discover that most ailments are linked to free radicals. These components tend to wreak havoc on our body, causing early signs of premature aging to appear. To fight off free radicals and diseases, you need to ensure that you consume enough a substantial amount of antioxidants on a daily basis – and an easier way of doing it is by transitioning over to alkaline water. This specific type of water is loaded with antioxidants, which means it will work wonders in combatting diseases and maintaining your radiant appearance for longer period of time.

4. Rectifies Diabetes

With thousands of new cases being diagnosed each day, diabetes has become an epidemic in certain countries including Singapore. Proper meal planning and regular exercise are some of the known ways to counter it, but a recent study revealed that consuming ionized water could decrease one’s blood sugar levels. It further explained the use of alkaline water as an accessory to certain therapeutic methods to rectify diabetes and hypertension. So if you have been suffering from diabetes, you might very well invest install an alkaline water ionizer in your kitchen.

5. Cleanses the Body

There numerous elements and chemicals that accumulate within our body. If these chemicals are allowed to sit in the body for too long, they could cause serious problems such as poisoning. This is why it’s absolutely vital to flush these elements out of your body on a regular basis. Although there are various ways to do it, you will find that drinking alkaline water is one of the most effective method. Apart from being safe and refreshing, ionized water can also remove chemical build-ups which could have been on your body for a long period of time now.

6. Decreases Risk of Experiencing Injuries

Keeping your muscles and joints lubricated is crucial in helping you remain healthy and free of injury. Taking chondroitin and glucosamine is one of the most reliable solution for relieving painful joints, but you should also never overlook the benefits provided by alkaline water. By drinking this specific type of water on a regular basis, you increase your mobility and lessen your chances of injuring yourself. Individuals who suffer from arthritis would benefit the most from drinking ionized water. If you exercise regularly, you would also want to consider drinking this water after your routine. Doing so will allow you to recover a lot faster than you normally would.

7. Prevents Acne Breakouts

Apart from combatting diseases, alkaline water is also capable of fighting off acne breakouts and providing you with other skin-related benefits. It could help in maintaining your skin’s pH level, thus reducing your chances of having breakouts. So if you happen to suffer a lot of acne or blackheads, you would definitely want to invest on this water filter and consume sufficient amount of alkaline water.

8. Refreshes the Skin

Maintaining your skin’s glow and elasticity is one of the best ways to prolong your youthful appearance. After all, nobody wants to age and start showing the early signs of aging. A simple way to achieve this is to drink alkaline water. Apart from hydrating your skin, this type of water will also help promote the growth of new tissue. With this, you can ensure that your skin maintains its youthful glow.

Given the numerous benefits of alkaline water, it’s easy to why a lot of people are already opting for this drink. So give this drink trend a try now, and see how it could make some significant changes on both your appearance and health.

 
*This list is compiled in no particular order.*

5 Easy Tips in Maintaining the Condition of Your Colored Hair

Undoubtedly, having colored hair is one of the top trends of the season. Not only it is convenient, as hair dyes are sold in most grocery stores for justifiable prices — but dyeing the hair into bright, vivid colors is considered an easy way to spice up your look. It has also turned into an avenue for self-expression and freedom as you are free to choose the colors for your hair as you please.

However, chemicals present in dyes can damage the hair’s natural luster. It is important, then, to give your hair the proper caring it deserves. Putting in a little effort can maintain the color of your hair longer as well as ensure the hair’s natural condition in the long run.

To prevent permanent damage on the hair’s texture and quality, there are things you can do to tend after your hair as will be presented in this article.

Use right products
Time to bid a temporary farewell to your good old shampoo and conditioner the next time you do your grocery shopping for the month! It is ideal to use hair products which are designed specifically for color-treated hair, as they penetrate less deeply than the regular ones. Using colored-hair friendly products has also been proven to help the color stay on longer.

Protect against harmful rays
Exposing your hair to the harsh UV rays of the sun greatly reduces the hair color’s vibrancy. If exposed for longer stretches of time, it can cause premature fading and discoloration. It is then encouraged to coat your hair with UV protector sprays to give it a proper protection against the sun’s rays anytime you spend the day outdoors. If you go on extended periods outside such as a day by the beach, you can wear a fashionable hat instead.

Cold water showers
If possible, use only cold water when showering or washing your hair. The condition of your hair now is more brittle thus making it sensitive to warm temperatures. Warm water can make your hair color fade faster than the usual, especially if done frequently.

Use oils
After the color treatment process, it is inevitable for your hair to get drier than the usual. Oiling the hair at least twice a week lessens the chances of it getting very dry. Using hair serums can also boost the moisture level of the hair, thus smoothing the cuticle layer and replenishes the hair’s condition.

Maintain overall health
The condition of your hair is directly rooted upon your overall general health. Following a balanced diet and keeping yourself active and on the move makes the condition of your hair become better. For instance, eating fishes which are rich in Omega 3 fatty acids such as salmon, mackerel, and tuna will improve your scalp’s health.

5 Career Moves You Should Be Doing In Your Twenties

Your 20s is perhaps the most defining time in your life. You’re young and you can do just anything you set your mind to – but at the same time, the decisions you’ll make during this time of your life will determine how the rest of your professional life goes. It’s exciting, but it also involves a lot of pressure. So what could you possibly do right now in your 20s to set yourself for career success later on? Here are five key things that you should start working on.

1. Set Clear Goals, But Be Flexible
Set your sights into something now so you could already start climbing up in the right direction – but, do remember this: life will likely get in your way, which means your plans need to change every once in a while. So, by all means, establish your goals but recognize that you’ll need a certain degree of flexibility to survive both in the professional world and life in general.

2. Know What You’re Passionate About
Your 20s is the perfect time to do some career exploration. Sure, it may feel counterintuitive to do so after investing so much energy, time and money in pursuing a certain job, but do know that there’s no better time to try new things than now. Yes, you might still have your entire career in front of you, but that doesn’t mean that you should spend it doing just the same thing.

3. Grow Your Connections
Regardless of chosen field, your network will certainly pay dividends throughout your career – which is why it’s best to start growing it as early as now. So head out and know some key persons at conferences, networking events or industry get-togethers. You could also send out LinkedIn invitations to individuals you’re hoping to establish a relationship with. After all, creating a solid web of professional contacts that you could rely on is never bad idea – especially if you’re still starting your career.

4. Learn More
This is the perfect time for you to soak up as much knowledge as you. Find a mentor that you could trust and really learn from. Be inquisitive; conduct researches and read on your own time. Listen closely to any constructive criticism and feedback so you can use it to continuously improve your work. It may tempting to coast every once in a while, but if you really want to position yourself for success, lock your eye on your goals and don’t stop learning.

5. Take Risks
Taking risks is crucial in this time of your life. It could be terrifying, but it’ll help you learn and grow. So don’t let yourself get too comfy and just settle at where you are now. Take small steps outside your bubble so you could become a self-assured and well-rounded professional.

Your twenties is the perfect time for you to start making moves that’ll position you for success later on. So start working with these five, and you’ll rest easy knowing that you’ve taken the first step towards the road to success.

Temporary Hair Removal Techniques

Removing excess hair in some areas of the body has become a trend in the last century and many techniques are available today. This article lists the types of temporary hair removal techniques for men and women.

Shaving

Shaving is cheap and easy. All you need is a razor (disposable, regular, double-edged, electric razor and shaving slip) and a shaving cream (either brushless or lathering) or foam or soap. It doesn’t hurt but the results don’t last long because you’re not removing the hair from the root. It can also cause razor bumps, ingrown hair, rash and itchiness.

Threading

It’s an old technique using a thread to pull out hair by trapping it in a lasso. This method is popular for contouring eyebrows but can be painful. It does not cause damage to the skin and is fast, but doing it on your own takes practice.

Tweezing or Plucking

This takes longer because you need to remove one hair at a time. You’ll need a mirror if you don’t want to strain your neck while pulling armpit hairs. It can be painful and will leave bumps on your skin.

Back Shavers

Some men want to remove hairs on their back. Back shavers look like razors, but have handles that can extend and bend. It’s used like a regular razor.

Waxing

Waxing removes hair from the roots. Two types of wax are available. Soft or strip wax is heated then spread thinly on the skin. Then it’s covered with a non-woven strip or muslin. This strip is removed after a while. Soft wax is used for larger areas. Hard wax on the other hand is given time to cool and harden before it is pulled off from the skin. Hard wax is recommended for sensitive skin. Waxing can sometimes cause ingrown hair, irritation and allergies.

Sugaring

Sugaring uses two types of mixtures; thin and thick. The paste is a mixture of sugar, water and lemon. It is pressed into the skin and pulled. Sugaring can pull out short hairs, has fewer risks of burns and irritation and leaves less trauma on the skin.

Depilatory Creams

Tired of plucking and waxing? Depilatory creams, like shaving, don’t cause pain and can be done at home. The cream dissolves the hair but does not include the roots. However the cream stinks and it can leave dark spots on your skin. There is a different depilatory cream for the body and the face. Experts advise using it when your skin is hydrated, like when you’re bathing.

Epilators

They look like electric razors but they pull out hairs from the roots instead. It’s like tweezing lots of hair at the same time. It’s cheap, simple to use, the hairs don’t grow back right away and it leaves your skin smooth. Like tweezing, using epilators can be painful.

Items for Your New Canine Companion

Getting a new puppy or planning to adopt a rescued dog? Here are items – aside from food, water and love – that you’ll need for the newest family member.

Food Bowl. You’ll be surprised at the variety of dog bowls available besides ceramic and stainless steel. There’s a bowl for avoiding spills, interactive dog feeders that have mazes which require the pet to push the treat to an exit, raised bowls for old dogs with joint problems, and slow feed bowl for dogs (it has lumps in the center) prone to bloating. Automatic feeders are also great but be careful of overeating.

Water Bowl. There are bowls with filters or fountains for dogs who like moving water. The most common are made of ceramic, stainless steel or plastic. Some bowls have rubbers at the bottom to keep them in place. Collapsible dog bowls are great for outdoors.

Collar and Leash. The first technique to training your dog to walk with a leash is to let it get used to wearing a collar. Don’t forget to place an identification card on the collar. Slip and pack leader collars are good for training while a harness is good for dogs with breathing problems or as a tool for pulling during exercise.

Grooming and Cleaning Supplies. Grooming items should include dog shampoo, towel, comb or brush, nail clippers, dental cleaning products (soft-bristled toothbrush and toothpaste made for dogs), and ear and eye drops. Also keep cleaning supplies like poop scoop and bags for when you’re going out with your dog.

Toys, Chews and Treats. Puppies especially need these when they’re teething, and even older dogs need to exercise their jaws. Chews and toys are good distractions for hyperactive or anxious pets.

Dog Bed. Dogs need their own space for sleeping. Consider the size of the dog and the thickness of the fur when choosing a bed. Cot style beds are for warmer temperatures. Older dogs or those with arthritis need beds with supports and memory foam. Some are made with waterproof or odor-free materials, but avoid beds with fillers if your dog has allergies.

Safety Gates and Exercise Pen. Safety gates or baby gates are great for keeping energetic pets from destroying parts of your home. If you have small kids, you can use the gates to keep pets out of their bedroom. Exercise pens are ideal for smaller dog breeds.

Crate or Travel Harness. The crate takes advantage of the dog’s natural denning instinct, but it shouldn’t be used as a form of punishment or a containment for long periods. Puppies can’t be kept for more than four hours. Crates are a good substitute for dog beds and can be used for traveling. A travel harness in your car works like a seatbelt, but is designed to give dogs a bit more room to move their legs. Bigger dog breeds however will need a larger area, perhaps at the back of your car.

5 Vocal Exercises That You Can Do at Home

Working on your vocal training exercises is one of the best ways that you can do to improve your singing technique and tone. These exercises usually range from vocal warm-ups to simple and advanced drills, which can help in fine-tuning your sound, promoting good health for your vocal chords, and in improving your projection and enunciation as well. Luckily, you no longer need to attend a music school in Singapore just to perform these exercises. Most of these exercises can already be performed even just at the comforts of your home and still give you a healthy and strong sounding voice, and some of these exercises are as follows.

1. Humming. The best way to kick-off your vocal lessons is to start it by warming up your voice for 10 to 20 minutes. Then, sing your warm-up exercise softly then gradually increase the volume of your voice. After that, gradually increase your scales until you’re humming – singing each note with your teeth open, but your lips closed. Feel free to perform this exercise any way you want, and incorporate this routine in your singing lessons to help in warming up your entire voice.

2. Sirens. Another good at-home vocal training exercise is to perform sirens. Start this routine by singing a low pitch then gradually increasing it until you’re at a fairly high pitch. After that, return to a lower pitch and increase it to a higher pitch again until you feel that you’re using your entire voice range. Take some deep, quick breaths and only breathe when necessary using all your breath before you take another one. Start performing sirens at a rather quiet pitch, but try to do it louder as your voice starts to warm up. Play with speed in performing it, but do it as slow as possible at the start.

3. Yawn Exercises. One good exercise that you can incorporate in your vocal lessons to improve your vowel articulation when singing is yawn exercises. Start this exercise by yawning and making an “ah” sound as you exhale after each yawn. Hold the “ah” sound that you produced and keep it steady for as long as possible. You can start quiet at first, but continue performing the “ah” sound at a louder and increased dynamic. Repeat this routine using different sounds, such as “ee,” “oo,” “eh,” “oh,” “uh,” and “ay”. Once you’re done performing the yawning sounds, transition your routine into a hum and turn it into an “ah” sound. They even teach these at a best vocal teaching school in Singapore. Hold your hum as long as possible, keep it steady and play with your dynamics. Repeat doing this exercise using other vowel sounds.

4. Lip Buzz. This is one of the simplest exercise that you can include in your singing lessons to get your voice warmed up. Start this exercise by simply vibrating your lips together, but without the pitch first. While it may take some time to get used to it, this exercise will help in building up your stamina and breathe support for singing. Once you’ve already gotten used to it, add some pitch to your lip buss and hold it for three to five seconds. You can do your pitch lower, higher or any scale you’re comfortable to practice with. While doing this exercise, you should feel some tickling sensation on the area of your nose, forehead and cheeks. If you didn’t feel any sensation at all, do the exercise all over again and a bit harder this time.

5. Tongue Twisters. If you’re looking into improving your vocal control and enunciation, then practicing tongue twisters is the exercise that you should include in your vocal lessons Singapore. Start your tongue twister routine slow at first, clearly articulating each consonant and vowel sound. Repeat it out loud about five times, while increasing your speed on each try. The following tongue twister is great one to use for your vocal warm-ups: “A proper cup of coffee from a proper copper coffee pot.” Practice on similar tongue twisters to warm-up your voice since it involves most of the sounds.

Performing vocal exercises is important if you’re planning to improve your singing skills. So, incorporate any of the aforementioned vocal exercises in your singing lessons Singapore to improve not just your singing skills, but your vocal health as well.

The Best Visual Novels for Beginners

Visual novels are interactive video games that borrow elements from comics and stop motion animation. These games rely heavily on text and the outcome is affected by the choices you make. It’s complete with voice acting, background music, and sound effects. It’s not unusual for a visual novel to have more than two resolutions to the stories called routes. You interact with other characters and participate in creating the story by choosing among the possible paths.

Visual novels can easily take up hours of gameplay and more especially if you want to unlock all the possible endings. The following games are good entry points into the genre.

Danganronpa: Trigger Happy Havoc

The player controls the character Makoto Naegi. He and several others are trapped in a string of killings at Peak Academy with the other students. The player has to investigate the events to find the killer.

Phoenix Wright: Ace Attorney

Rookie defense lawyer Phoenix Wright has to defend his clients accused of crimes. He has to beat the prosecution lawyer Miles Edgeworth. The player has to win a total of five different cases.

Steins;Gate

Love time travel? The game features the students who developed new technology so that they can change the past. The characters attempt to change the future by making multiple trips. The player will take on the role of the mad Rintarou Okabe.

Katawa Shoujo

The game tells the story of five disabled characters. The player takes on the role of Hisao Nakai. The player will help Hisao to try to cope with his condition as he meets the students of Yamaku High School for the disabled.

Rewrite

Kotarou Tennouji has powers and he uses this to unlock the mystery behind his five supernatural schoolmates. His meddling placed him in the middle of a fight between summoners and their familiars.

Kara no Shoujo
In the game, the player controls Reiji who investigates a string of mysterious crimes that the police cannot solve. He has to make sense of all the evidences he has collected in the crime scenes.

Umineko no Naru Koro ni

Eighteen people trapped in a remote island try to survive for two days by avoiding the mysterious murderer. The player has to figure out who is the culprit and if it’s even human at all.

Nine Hours, Nine Persons, Nine Doors
Part of the Zero Escape series, this game features student Junpei who was taken by unknown people and then forced to play against eight other individuals. The Nonary Game placed the participants in a sinking ship where they have to complete puzzles to survive.

The Best Mini Games in Video Games

Oftentimes, it’s not the main story mode that makes a game addictive. It’s those side quests and mini games that come with the package. These pleasant distractions could take hours of your playing time if you’re tired of chasing villains or when you’re stuck with a boss fight.

Here are the 9 best mini games in video games.

Blitzball in Final Fantasy X

This mini game is introduced when you reach Luca. You can play the game by accessing the save sphere. Blitzball is a combination of like basketball and soccer. The attributes of each player will determine if you can successfully pass, shoot, and block.

Desmond’s Journey in Assassin’s Creed: Revelations

You can access this mini game on Animus Island and by collecting at least 5 animus fragments to enter the first pillar. It is divided into 5 levels where Desmond Miles has to go through rooms by manipulating blocks. It’s like a big puzzle game.

Liar’s Dice in Red Dead Redemption

One of the gambling activities in Red Dead Redemption is Liar’s Dice. This can be accessed after you complete the “Man is Born Unto Trouble” mission. The goal is to best other players using a cup and 5 six-sided dice. To start the game, all the participants will choose who should bid first.

Pipe Hacking in BioShock

You can interact with machines found in the game to open locks and safes or hack security devices. To complete the hacking, you have to clear a mini-game involving pipes. You can also buy out or use auto-hack if you don’t wanna play, but where’s the fun in that?

Fishing in The Legend of Zelda: Ocarina of Time

This mini game is accessed at the hut near a fishing pond in Lake Hylia. You have to rent a fishing rod to start catching. There are rewards waiting for the best catcher.

Gwent in The Witcher III

This card game can stand on its own. To begin, you will be given 37 cards in your inventory. There are four deck types available. Each three-round game begins with a coin flip and 10 random cards.

Space Harrier in Shenmue

Space Harrier is one of the several mini games in Shenmue. The mini arcade game lets you control Harrier in a 3D shooter setting. Use Harrier’s cannon to defeat other creatures and avoid obstacles at the same time. Each level is complete with a boss fight.

QUB3D in GTA 4

This arcade mini game can be accessed in 4 locations throughout Liberty City. The goal is to move blocks to form a group of four or more blocks. The blocks will move faster as you progress through higher levels.

Nine and Six Men’s Morris in Assassin’s Creed 3

These board games are slightly more difficult than Checkers and Fanorona, both found in the game too. The objective is to remove your opponent’s pieces by forming a column or row of 3 of your own pieces.

Weight Loss Guide Using Aloe Vera

We all know that aloe vera works wonders in treating cuts and wounds, but did you know that the said miracle plant could also be an effective tool for weight loss? People looking for quick weight loss remedies often turn to herbal products such as those with aloe extract. Although it’s often bitter in taste, using aloe vera is an all-natural weight loss option that you can easily try even at home.

How Aloe vera Works on Weight Loss

If you want to look slim and stay in shape, then aloe vera can do miracles for you. Aloe vera gel Singapore and juice works as a natural antioxidant, and therefore hinders the growth of free radicals in the body. Listed below are the ways on how aloe vera aids in weight loss.

    Laxative Effect – Aloe vera aids in weight loss with its laxative effect. Consuming aloe vera regularly treats constipation and keeps the stomach healthy. However, you should first consult a health expert before taking this miracle plant since it can result to inflammation if consumed in large quantities. Also, long-term use of laxatives to lose weight could interfere with your bowel function and cause dependence on laxatives in order to have bowel movements.

    Increased Metabolism – As per the reports of Singapore health experts, drinking aloe vera juice increases one’s metabolism. Consuming it regularly aids in achieving higher metabolism rate, thereby contributing to weight loss.

    Detoxification – Aside from losing weight, taking aloe vera gel from Singapore or juice also helps in detoxifying the body. The aloe extract positively affects the digestive system and cleanses the body, which in turn results to weight loss.

Aloe Vera Extract and Body Fat

An animal study conducted by researchers and health experts showed a potential for the plant sterols found in aloe vera to enhance body composition. The study showed obese rats that were injected with sterols had lower abdominal fat levels after 35 days compared to those who were not given plant sterols. Scientists believed that this effect may also occur in people.

A preliminary research conducted last September 2013 then found that people with diabetes who took aloe vera gel Singapore complex for eight weeks lost more body fat and weight than those who were not given the supplement. However, larger long-term studies are still needed to verify these results.

Aloe Vera Weight Loss Benefits

    Increases Energy. Aloe vera is a great drink and supplement to take every morning as it cleanses the digestive system and gives infinite amounts of energy to the body. Its collagen and protein content is what makes the body work harder to burn fats, thus making it a great muscle development and weight loss solution. This is what also makes aloe vera juice an excellent pre-workout beverage to help you keep going all day long.

    Better Weight Management. Since aloe vera is known to help decrease blood sugar levels, it helps sugar in slowly entering the cells without being stored as fat. Other than that, the miracle plant also aids in keeping your blood sugar level balanced, thereby keeping you fuller longer.

    Promotes Weight Loss. Aloe vera is loaded with B vitamins that support the metabolism and supress appetite and fat storage. With the amount of energy the miracle plant gives our body, some Singapore health experts believe that simply ingesting it is equivalent to doing a number of workouts each week.

    Cleanses the Body. The gel found in the plant is known as a natural laxative that allows the body to use lesser energy from food since it’s quickly eliminated. By preventing build-ups in colon and expelling waste, you’re able to prevent potential weight gain.

    Fills Body with Nutrients. When you’re in a diet, it’s quite easy to not receive all the vitamins your body needs. By drinking or ingesting aloe vera, however, you’ll be feeding your system with niacin, folic acid, and vitamins A, C, E, B1, B2, B6 and B12. Of course, you can’t forget the energy it gives to help you burn those fats away.

Potential Side Effects

Aloe vera is often termed as a miracle plant, as it helps our body in various ways. However, the said miracle plant also has its fair share of side effects and some of it are as follows:

    • Increased aloe vera juice or gel intake could result to dehydration, stomach cramps, and even diarrhoea.
    • If you have a low blood pressure, it’s best to avoid or stop consuming the plant’s extract as it further brings down the blood pressure.
    • Kids, pregnant women, and breastfeeding moms should also avoid consuming aloe vera juice and gel.
    • Itching, rashes and allergic reaction can also be experienced after consuming aloe vera
    People who are allergic to garlic, onions and tulip may also experience allergic reactions when drinking or taking aloe vera juice and gel.

Other Contraindications and Risks

While aloe vera helps in losing weight, some reports show that long-term use of oral aloe results to hepatitis or increases one’s cancer risk. Aloe juice and gel might also interact with other medications and increase bleeding risk during surgery. Other than that, ingesting the plant’s extract is also believed to cause thyroid problems. Because of these potential risks, health experts recommend avoiding oral aloe vera most especially for pregnant women.

Drinking aloe vera juice, or taking its gel form, is an effective weight loss option. However, you should first consult your doctor to know if there any recommended dosages, or if taking the said miracle plant poses any threat on your health.

Squeaky Clean: How to Keep Sneakers in Tiptop Shape

 

Even the most careful of us still get stains on those sneakers. Keeping them clean is part of your overall look. Dirty sneakers could ruin your outfit. If cleaning your sneakers seem like a load of work or you don’t have enough time, there are shoe cleaning shops all over Singapore. For those who prefer to hand wash their sneakers, here’s a step by step guide on how to remove those stains and dirt.

  1. Follow instructions as indicated. Check instructions on how to clean your shoes. It is not recommended to machine wash your sneakers unless indicated by the label. Hand-washing your sneakers is your safest bet. Take note of what chemicals, especially soaps, you should avoid. Some sneakers are made from rubber, leather or canvas. Each of these materials can be cleaned in different ways.

 

  1. Gather the materials for cleaning. To hand-wash your sneakers you will need water, brush, rags, paper towels, detergent or soap, and a basin or bucket. You might need a leather cream for leather sneakers. Check the market for soaps or detergents designed for cleaning sneakers. Make sure to keep in mind the material your sneakers are made of

 

  1. Remove the shoelaces and insoles. The shoelaces and insoles can be cleaned separately. The most recommended is to use warm water, soap and soft brush to scrub the dirt off. There are different opinions on what soap to use. Just avoid using bleach and use mild detergent instead. You can machine wash the shoelaces as long as you separate the white from colored shoelaces.

  1. Remove dirt and stains with brush. Mix mild soap with water. You may use an old toothbrush, sponge, soft-bristled brush or cloth to scrub off the dirt on the surface of your sneakers. A circular motion of the brush is recommended. Apply more pressure for stains that are hard to remove. Clean the insides of the sneakers using the same method.

 

  1. Rinse with clean water then air dry. Rinse your sneakers thoroughly by taking care to remove excess water or moisture. Do not place your sneakers in the dryer. Open out the sneakers to let the insides dry faster, but don’t place them under the direct heat of the sun. To help keep their shape, some people recommend stuffing paper towels inside. This will also help in drying them faster. Shoelaces and insoles should also be air-dried.

 

  1. Replace shoelaces and insoles when dry. Make sure that everything is dry before replacing the shoelaces and insoles. It usually takes a day or more for your sneakers to dry. If not dried properly, your sneakers will leave a bad odor. There are touch-ups you can do if there are still stains visible on your sneakers, especially white sneakers.

 

  1. Apply cream on leather sneakers. If your sneakers are mostly made of leather, use leather cream to polish them. Make sure you’re using the right cream color that matches the material. Use cloth to polish the leather in a circular motion. If your sneakers are made of suede, there are also products specifically made for cleaning the fabric.