Why Do I Have Falling Hair?

It’s normal to see a few hair strands everyday on your brush or comb, but how do you know if you’re losing too much hair and what’s causing the hair loss?

100 Strands a Day

Most individuals normally lose 100 hair strands each day regardless of how healthy the scalp is and the hairstyling practices. To understand why it’s okay to lose hair, you need to know what makes up the hair and the hair growth cycle. A person’s scalp density reduces as he/she grows, although the number of hair follicles will remain the same, because the scalp expands as well. Each strand is made up of two major features, the follicle and the shaft. Two sheaths surround the former, which protects and conditions the hair. The shaft on the other hand, is made up of a protein with three layers which give your hair its color. These will weaken as you age and cause hair fall.

Hair Growth Cycle

The shedding of your hair can be random, but it is based on the hair growth cycle, which is made up of three stages. Anagen is the formation of the hair and the time when your scalp is at its most active for a few years. The catagen phase is the transitional period when the growth stops and the formation of a club hair, when the outer root sheath will shrink and stick to the hair root. The telogen phase is the time when the follicle is at rest and you could lose up to 100 strands per day. If you’re losing more hair than usual, it could be an indication of a scalp or other medical condition.

Reasons for Hair Loss

The following are the causes for rapid hair loss or telogen effluvium:

  1. Excessive hairstyling
  2. Hereditary hair loss
  3. Alopecia areata (autoimmune hair loss)
  4. Physical stress or trauma (from an accident, surgery, or illness)
  5. Pregnancy or hormonal change and imbalance
  6. Scalp conditions (such as psoriasis, dandruff or seborrheic dermatitis, fungal infections, and more)
  7. Too much vitamin A
  8. Vitamin B or B12 deficiency
  9. Protein deficiency
  10. Iron deficiency or anemia

  1. Aging
  2. Sudden weight loss or changes in the diet
  3. Hypothyroidism or hyperthyroidism
  4. Lupus
  5. Polycystic ovary syndrome (PCOS)
  6. Chemotherapy
  7. Side effect of medications such as antidepressants, blood thinners, NSAIDs, birth control, and more

How to Reduce Hair Loss

Sometimes it’s possible to grow back lost hair once the underlying cause is treated and changes are made in the diet and hairstyling habits. Here are some of the things you can do.

  1. Consult a dermatologist to determine the cause of the problem
  2. Change your diet by getting more protein and complex carbohydrates
  3. Take vitamin supplements as recommended by the doctor
  4. Exercise regularly and drink lots of water
  5. Reduce hairstyling and minimize the use of hairstyling products and heating tools
  6. Use mild shampoo and conditioner

5 Easy Tips in Maintaining the Condition of Your Colored Hair

Undoubtedly, having colored hair is one of the top trends of the season. Not only it is convenient, as hair dyes are sold in most grocery stores for justifiable prices — but dyeing the hair into bright, vivid colors is considered an easy way to spice up your look. It has also turned into an avenue for self-expression and freedom as you are free to choose the colors for your hair as you please.

However, chemicals present in dyes can damage the hair’s natural luster. It is important, then, to give your hair the proper caring it deserves. Putting in a little effort can maintain the color of your hair longer as well as ensure the hair’s natural condition in the long run.

To prevent permanent damage on the hair’s texture and quality, there are things you can do to tend after your hair as will be presented in this article.

Use right products
Time to bid a temporary farewell to your good old shampoo and conditioner the next time you do your grocery shopping for the month! It is ideal to use hair products which are designed specifically for color-treated hair, as they penetrate less deeply than the regular ones. Using colored-hair friendly products has also been proven to help the color stay on longer.

Protect against harmful rays
Exposing your hair to the harsh UV rays of the sun greatly reduces the hair color’s vibrancy. If exposed for longer stretches of time, it can cause premature fading and discoloration. It is then encouraged to coat your hair with UV protector sprays to give it a proper protection against the sun’s rays anytime you spend the day outdoors. If you go on extended periods outside such as a day by the beach, you can wear a fashionable hat instead.

Cold water showers
If possible, use only cold water when showering or washing your hair. The condition of your hair now is more brittle thus making it sensitive to warm temperatures. Warm water can make your hair color fade faster than the usual, especially if done frequently.

Use oils
After the color treatment process, it is inevitable for your hair to get drier than the usual. Oiling the hair at least twice a week lessens the chances of it getting very dry. Using hair serums can also boost the moisture level of the hair, thus smoothing the cuticle layer and replenishes the hair’s condition.

Maintain overall health
The condition of your hair is directly rooted upon your overall general health. Following a balanced diet and keeping yourself active and on the move makes the condition of your hair become better. For instance, eating fishes which are rich in Omega 3 fatty acids such as salmon, mackerel, and tuna will improve your scalp’s health.