How to Cope with Burnout

Burnout is a case of physical, mental, and emotional exhaustion brought about by too much stress. Burnout causes you to lose motivation and interest, and also drains your energy and productivity at work. Burnout can affect your life negatively in a lot of ways, so here are some tips for you to fight burnout.

Reach out to your loved ones
One way to relieve a little bit of your pressure is to talk to those closest to you and tell them about your problems. Chances are, they will be more than willing to listen and possibly even be a shoulder to cry on. You will find that having someone to help you carry your burdens will definitely make you feel better. Also, spending time with your loved ones can help you take your mind off work and put you in a more positive mood.

Take breaks
You can take 10-minute breaks, take a short nap or a walk outside of the office for a while, maybe even take a 1-week vacation if possible. Having time to relax is very important when trying to fight burnout. Even if it’s just small breaks throughout the day, it can surely help you release some of that built-up stress. Plus, a change of scenery will refresh your mind and possibly help you strike a balance at work.

Choose your company wisely
Don’t spend your time with negative people who always complain. This will only add to your stress and drag your mood down. Try to go with people who stay optimistic and stimulate positive responses. When you enjoy your time with people, you’re more likely to feel relaxed and happy. You can also just enjoy some time on your own if you want to. This can be a valuable time for you to reflect and take your mind off the stress.

Find a way to relieve stress
Take a hike at the Southern Ridges, cycle around Singapore, have a food trip at different hawker centres, find some activities that you will enjoy. You can also play sports like boxing to get rid of the stress through the punching bag. Having hobbies and activities that you love doing can help you get around stress and easily enable you to get through burnout.

Try to get enough sleep
Many people, when they get home from work late, still reach for the TV remote, surf the internet, or scroll through their phones. Some do this because they want a little bit of time to unwind from work, but they end up losing hours of sleep. Sleeping for only a few hours is a big contributor to burnout. It can negatively affect your productivity and motivation and even increase fatigue. Getting enough sleep allows your mind and body enough time to restore energy and rest.

5 Career Moves You Should Be Doing In Your Twenties

Your 20s is perhaps the most defining time in your life. You’re young and you can do just anything you set your mind to – but at the same time, the decisions you’ll make during this time of your life will determine how the rest of your professional life goes. It’s exciting, but it also involves a lot of pressure. So what could you possibly do right now in your 20s to set yourself for career success later on? Here are five key things that you should start working on.

1. Set Clear Goals, But Be Flexible
Set your sights into something now so you could already start climbing up in the right direction – but, do remember this: life will likely get in your way, which means your plans need to change every once in a while. So, by all means, establish your goals but recognize that you’ll need a certain degree of flexibility to survive both in the professional world and life in general.

2. Know What You’re Passionate About
Your 20s is the perfect time to do some career exploration. Sure, it may feel counterintuitive to do so after investing so much energy, time and money in pursuing a certain job, but do know that there’s no better time to try new things than now. Yes, you might still have your entire career in front of you, but that doesn’t mean that you should spend it doing just the same thing.

3. Grow Your Connections
Regardless of chosen field, your network will certainly pay dividends throughout your career – which is why it’s best to start growing it as early as now. So head out and know some key persons at conferences, networking events or industry get-togethers. You could also send out LinkedIn invitations to individuals you’re hoping to establish a relationship with. After all, creating a solid web of professional contacts that you could rely on is never bad idea – especially if you’re still starting your career.

4. Learn More
This is the perfect time for you to soak up as much knowledge as you. Find a mentor that you could trust and really learn from. Be inquisitive; conduct researches and read on your own time. Listen closely to any constructive criticism and feedback so you can use it to continuously improve your work. It may tempting to coast every once in a while, but if you really want to position yourself for success, lock your eye on your goals and don’t stop learning.

5. Take Risks
Taking risks is crucial in this time of your life. It could be terrifying, but it’ll help you learn and grow. So don’t let yourself get too comfy and just settle at where you are now. Take small steps outside your bubble so you could become a self-assured and well-rounded professional.

Your twenties is the perfect time for you to start making moves that’ll position you for success later on. So start working with these five, and you’ll rest easy knowing that you’ve taken the first step towards the road to success.