How to Cope with Burnout

Burnout is a case of physical, mental, and emotional exhaustion brought about by too much stress. Burnout causes you to lose motivation and interest, and also drains your energy and productivity at work. Burnout can affect your life negatively in a lot of ways, so here are some tips for you to fight burnout.

Reach out to your loved ones
One way to relieve a little bit of your pressure is to talk to those closest to you and tell them about your problems. Chances are, they will be more than willing to listen and possibly even be a shoulder to cry on. You will find that having someone to help you carry your burdens will definitely make you feel better. Also, spending time with your loved ones can help you take your mind off work and put you in a more positive mood.

Take breaks
You can take 10-minute breaks, take a short nap or a walk outside of the office for a while, maybe even take a 1-week vacation if possible. Having time to relax is very important when trying to fight burnout. Even if it’s just small breaks throughout the day, it can surely help you release some of that built-up stress. Plus, a change of scenery will refresh your mind and possibly help you strike a balance at work.

Choose your company wisely
Don’t spend your time with negative people who always complain. This will only add to your stress and drag your mood down. Try to go with people who stay optimistic and stimulate positive responses. When you enjoy your time with people, you’re more likely to feel relaxed and happy. You can also just enjoy some time on your own if you want to. This can be a valuable time for you to reflect and take your mind off the stress.

Find a way to relieve stress
Take a hike at the Southern Ridges, cycle around Singapore, have a food trip at different hawker centres, find some activities that you will enjoy. You can also play sports like boxing to get rid of the stress through the punching bag. Having hobbies and activities that you love doing can help you get around stress and easily enable you to get through burnout.

Try to get enough sleep
Many people, when they get home from work late, still reach for the TV remote, surf the internet, or scroll through their phones. Some do this because they want a little bit of time to unwind from work, but they end up losing hours of sleep. Sleeping for only a few hours is a big contributor to burnout. It can negatively affect your productivity and motivation and even increase fatigue. Getting enough sleep allows your mind and body enough time to restore energy and rest.