Some people think that keeping a journal is unnecessary and the time that you write on it is time wasted. If you do keep a journal, you’ll know that it’s cheap and worthwhile to have one. Plus, there are a whole lot of benefits in journaling. So go and just do it!
For daily reflection
Having a journal helps promote self-awareness. The ability to examine our own conscious thoughts and feelings allow us to become more compassionate towards others. Writing on a journal can help you reflect on what kind of person throughout the day, thereby helping you become a person each day.
Keeping a journal can also help you remember old ideas and list new ones. From everyday activities, to hobbies you want to try out, writing your ideas in a journal prompts you to be reminded of them or at least have you plan them out.
To list goals and dreams
You can write both you short-term and long-term goals in your journal. Because you put your goals on paper, there is a greater chance that you will work hard to achieve them. You can also write your dreams for the future. Just think, “if money wasn’t a problem, what would I be doing now?” Heck, you could even write being the next prime minister of Singapore.
For safety and emergency situations
Keeping a legal document but you’re scared you might forget where you place it? Your journal is your best friend. Sometimes you may otherwise find yourself in a desperate situation and keeping a record of your experiences may be very helpful.
To make better decisions
If you’re having a hard time making decisions, you can use your journal. If it’s a decision that can significantly affect your life, you can take note of its positive and negative effects on you. You will get a clearer picture of the advantages and disadvantages of a certain action, leading you to decide whether it’s good or not.
Keep track of your progress
Because it’s so easy to take notice of our mistakes and failures, we tend to miss our everyday triumphs and victories. Writing down your accomplishments can help you celebrate them and see how much you’ve grown and how far you are now from where you started.
Of course, to get rid of problems, sometimes we have to take action. But you’ll be surprised at how therapeutic it can be to write your problems down, like taking a heavy burden off your shoulders and releasing it all on paper. After that you could even choose to tear off and burn that paper as a metaphor of getting rid of your problems.
A journal isn’t necessarily made only with words. A journal can contain pictures, drawings, whatever you can think of really. You could just be scribbling and doodling on your journal, and later on notice you actually already have a piece of art on paper.