Why Keep a Fitness Journal?

You made a promise to yourself that you’re going to go to the gym and take it seriously. You go around Singapore and find a gym that you like and you begin exercising there. After a while, you find that you’re wandering around the gym not knowing which exercises you should do next. That’s where a fitness journal can come in handy. Here are also other reasons why you should keep a fitness journal:

To set up your workouts
If you have a fitness journal, you will be able to write down what your workout is for the day ahead of time. That way you won’t have to wander around the gym thinking about what you should do next. For example, let’s say you’re hitting biceps, chest, and back. Before you even go to the gym, take a page in your journal and write down the workouts you want to do for each body part. As you’re working out, you can easily check what you plan to do next.

So that you hold yourself accountable
A fitness journal will help you see exactly how you’ve been performing. You may say to yourself that you’ve hit a plateau and you’re not losing weight/gaining muscle. But if someone were to look at your fitness journal and saw that you were having low-intensity workouts and have not been exhausting yourself enough, then there is the reason why you’ve hit a plateau. Having a fitness journal prompts you to be honest and helps keep you accountable.

To see your progress
You’ll be able to keep track of your progress very easily with a journal. You can see how much you’re getting better at lifts and other exercises. You can see how intense your workouts are getting. You can see how much you can already carry. And you can see how much weight you’ve lost or how much muscle you’ve gained. In addition, seeing how much you’ve progressed can be a great source of motivation that can help you continue towards your goals.

You can write about how you feel
Another great reason why you should keep a fitness journal is that you can take down notes on how you feel that day. You’ll be able to find out which days you feel tired and less motivated, and which days you feel strong and energized. This is important because your mood will generally determine your attitude in your workouts. Plus, you will be able to understand which exercises you enjoy the most and which ones you need to work more on.

You’ll know your weaknesses
Much like how you can see your progress, you’ll also be able to see your weak points. You might notice that you can squat significantly more weight compared to your deadlifts. Or that you lack cardio and abdominal exercises. Having a fitness journal helps you map out which of your body parts need more improvement.